With a sharp eye on the realities of our busy lives, the author creates delicious recipes packed with optimum-energy ingredients. He includes recipes for Roasted Couscous with Peppers and Sweetcorn, and Mushroom Fricasee with Cranberry and Creme Fraiche.
Peter Vaughan, graduate of the prestigious Academy of Culinary Arts with Michelin--Star Training has compiled this perfectly balanced nutritional guide and cookbook for those that are conscious of the benefits and enjoyment of eating healthy. This is not a vegetarian cookbook; it combines a host of easy but wonderful recipes for a diet consisting of 20% meat & fish and 80% vegetarian recipes. His recipes help reduce food intolerance and provide more energy to enjoy a healthier quality of life. A must of every kitchen.
