Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.
Based on the classical eightfold path of yoga,
Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Author Bennett brings yoga back to basics, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring with a groundbreaking yoga program that takes full advantage of the mind-body connection. 73 photos.
