Without self-discipline, all the motivational teachings and time management strategies in the world will never be effective. You can keep playing with words like change, effort, courage, no excuses, the desire to improve, be persistent and set goals for everything you want. It's easy to say these words, but it's an arduous task to get you to do them. In short, it's easier said than done. Don't get me wrong; motivation is a wonderful thing. It's what gets us to the front row of life, but self-discipline is the only thing that will keep us there once the excitement dries up. This ground-breaking and authoritative book highlights the latest discoveries in neuroscience, quantum physics, neurobiology, belief biology, neuroplasticity and even the science of habits to help you boost your self-discipline 'muscle' so you can achieve anything without limit.
