TAME Your Appetite: The Art of Mindful Eating reveals what has taken the author a lifetime to learn. In TAME, you will learn mindfulness-based eating awareness techniques, which will allow you to lose weight, keep it off, and manage your emotions without another diet or exercise plan. After learning that mindfulness means awareness, you will go through a precise step-by-step process that uses mindfulness to help you regain control over your eating. You are also be taught that diets don't work because they take you away from your true self. Diets can disconnect you from who you really are, and they require you to listen to an authority outside of yourself. Instead, mindful eating will teach you how to eliminate all the static from diet gurus so that you can hear the still voice within that will lead you to peace with food and permanent weight loss. Each step includes illustrative case studies designed to encourage and motivate you by showing that if others can do it, so can you. A summary of the step's major points is given, and a "Mindful Bite" of inspirational knowledge is shared. When practiced together, TAME's five steps create a sustainable program that can last a lifetime
