If you have tried all the meditation apps but still struggle to find a way to meditate, then read this illuminating book, written by Jillian Lavender, co-director of the London and New York Meditation Centres.
This book delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.
Meditation has improved my life exponentially, in far too many ways than there is room to list here. The most noticeable life changers have come from simply sitting down, twice a day and letting go of trying, controlling and doing and just allowing things to happen as they are around me. I'm a much more chilled-out, less tense person now, at home, at work, around a dinner table. Plus, I'm not constantly tired. That is a life-changer in itself!
