'Gentle, joyful yoga.' - Aurélie Lambillon, Marie Claire
'A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club
'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' - BIBA
'A yoga specifically adapted to the needs and in the service of ALL women.' - Céline Dupuy, Yoga magazine
'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher,
Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
