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Complete Calisthenics (Kalym, Ashley)
Complete Calisthenics
Untertitel The Ultimate Guide to Bodyweight Exercise Second Edition
Autor Kalym, Ashley
Verlag Lotus Publishing Limited
Sprache Englisch
Einband Kartonierter Einband (Kt)
Erscheinungsjahr 2019
Seiten 328 S.
Artikelnummer 33250788
ISBN 978-1-905367-96-2
Auflage New
CHF 35.50
Fremdlagertitel, Lieferzeit unbestimmt.
Zusammenfassung
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.

Complete Calisthenics provides a wide range of bodyweight exercises for beginning and experienced athletes alike. Over 500 instructional photos and an assortment of diverse training routines help readers with any goal, including losing weight, developing core strength, and building muscle.

Ashley Kalym got the fitness bug at a very young age, playing rugby from age 8 to 18 at school and in local and junior professional clubs. He received a degree in biology with forensics and, after university, began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.