How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
Advice on staving off chronic diseases, taking control beyond the luck or misfortune of genetics. Hacks include using houseplants to combat air toxins, eating salami and olives to transform nitrites into nitric oxide and drinking a glass of wine after sunbathing to alleviate skin damage. MOVED TO MARCH 2020 (05/11/2019 - SS)
Full of arresting facts. This book shines a bright light on the path to healthy living using hard evidence and an engaging writing style. The bottom line is that one small lifestyle habit change at a time can achieve better, sometimes outstanding, health outcomes.
