Natural health expert
Dr Joseph Mercola and top Australian chef
Pete Evans share a firm belief that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook (following their 2017
Fat for Fuel Ketogenic Cookbook), they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits.
Drawing on Dr Mercola's expertise and visionary work in natural medicine, and Evans' experience as an award-winning restaurateur, cookbook author and TV chef, this book offers:
· guidance for a healthy ketogenic lifestyle
· tips on stocking a ketogenic kitchen
· over 100 delicious recipes aligned with ketogenic principles - all illustrated with mouthwatering full-colour photographs
Everyday recipes for combining keto principles with optimal health and sustainable weight loss. Encourages intermittent fasting.