Some books tell you what to change in order to change your life. This one tells you how! The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated and alter the ingrained negative 'programming' that's hold
This book demonstrates the powers of self-hypnosis and explains, in simple, easy-to-understand terms why no other non-evasive method can motivate and help you erase any ingrained negative 'programming' that is affecting your life and holding you back from achieving what you want to achieve. It explains why will-power alone just won't work, and will show you why self-hypnosis can teach your subconscious to cooperate with your conscious desires. With this handbook, you will learn innovative empowerment exercises that teach relaxation techniques, stress management, how to overcome insomnia and help you establish priorities in your life. You will learn to avoid the 'failure trap' by clearing away psychic obstacles. Overall, this volume will help you achieve your personal and professional goals with a minimum of effort and without professional help.
The free CD with the book includes a stress management meditation entitled, "What to Do When Your Buttons Get Pushed."
