Reinhard Gammenthaler presents a set of Yoga charts in English, for practical use at home and outside (water- and tearproof paper, 59×84 cm, folded to postcard size); available separately or as complete set of 3 charts.
All exercises are clearly shown and explained, with additional information about effects and precautions. The charts are based on the book "Kundalini-Yoga-Parampara" by Reinhard Gammenthaler, published in 2010 in German. The English book is currently in progress.
Chart 1: Yogic Sukshma Vyayama - Subtle Yoga exercises to prepare body and mind for advanced practice, so one can remove defects by enhancing the flow of Prana, purify the Nadis and connect to the astral level.
Kundalini Yoga Parampara presents a set of Yoga-Charts in English language, for practical use at home and outside (waterproof, tearproof paper, 59 x 84 cm, folded in map-size).
Chart 3: Mudra, Shodhana, Asana; Advanced cleansing and practice. Correct performance of Shirshasana, the headstand; purification of the entire body with Shankha-Prakshalana, the cleansing of the conch; the full Surya Namaskara, the salutation of the sun; basic knowledge about the Cakras, the seven energy-centers, and their influence on inner and outer world.
All the exercises are clearly shown and explained, with information about effects and precautions. The fotos and texts are based on the book «Kundalini-Yoga-Parampara» by Reinhard Gammenthaler, published 2010 in German language. The full English translation and publication is in progress.
