The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.
Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. So CTS developed a new approach-the Time-Crunched Training Program-to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.
The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover:
· New and Experienced plans for criteriums, road races, and cyclocross
· New, Experienced, and Competitive plans for century rides and Gran Fondos
· Gravel racing and ultraendurance mountain biking plans
· Intermediate and Advanced plans for commuters
This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating-and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.
The Time-Crunched Cyclist can help you capture your best performance-all in the time you have right now.
THE FASTEST RIDE TO RACE-WINNING FITNESS
The Time-Crunched Cyclist will put you at the front of the pack in just six hours a week.
That's right: Six hours a week on this revolutionary plan will rebuild your competitive fitness and help you regain race-winning form.
Criteriums, road races, Gran Fondos, gravel grinders, century rides, or the fall cyclocross series-the Time-Crunched Training Program will boost your recovery, rev up race-winning speed, improve power, and help you go the distance.
This new edition includes:
. Integration with Strava tools to track and sharpen your training
. New Gran Fondo, Gravel, and Ultraendurance Mountain Bike plans
. The Time-Crunched diet to shed pounds and improve power-to-weight
. Energy-packed recipes from award-winning chefs Michael Chiarello and Matthew Accarrino
. New guidelines for hydration and stress management
. Race-winning tactics to make the most of your cycling strengths
Capture your best performance in the time you have right now. Let The Time-Crunched Cyclist show you how to develop competitive speed, power, and endurance for top results.
"Chris Carmichael's newest book, The Time-Crunched Cyclist, is worth a look for anyone with a real life." - PezCyclingNews.com
"For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration." - DailyPeloton.com
"It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it." - TheWashingMachinePost.net
"With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book." - BikeWorldNews.com
"A major overhaul from previous editions? Very well laid out? An easy read and expanded from 262 pages to 430 pages?A good book with sound research and science that is made easy to understand. Any time-crunched cyclist can come up with their own plan to fit their schedule and have fun racing." - CrossBikeReview.com
"Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results." - Roadcycling.co.nz
