Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
From the co-author of "Vegan For Life" comes this revolutionary book which addresses all of the health and nutrition concerns for women on, or considering, a plant-based diet. Focuses on the practical and realistic aspects of putting simple recommendations into practice including meal plans, weight control, vegan diets in relation to fertility and pregnancy, and even a section on vegan fashion!
