The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.
The Vital Psoas Muscle demonstrates how to keep the psoas major in balance through specific strengthening exercises. It also discusses the vital role the psoas plays in one’s emotional and spiritual state.
